The Emotional Spectrum
Meditation atlas of feeling
Night Line
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Mode mix
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Map by
feeling shapes feeling
Nervous system
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{{ hoverCard.modeLabel }} Tap to open
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{{ activeCard.modeLabel }} Not an emotion · {{ activeCard.kindType }}
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This is a {{ activeCard.kindType }}, not an emotion
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“
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Practice · {{ activeCard.title }}
The passage · a way to move
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First move — {{ activeCard.passage.firstMove }}
How you know
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In the body
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Common triggers
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Near & far enemies
The counterfeit that mimics it — and the opposite that destroys it.
Near enemy · the counterfeit
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Far enemy · the opposite
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The behavioral spectrum
Under-expressed
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Regulated · chosen
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Over-expressed
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Nervous system · {{ activeCard.threatDoor }}
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How to regulate it — by intent
The same feeling asks for a different response depending on what you want from it.
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In-the-moment toolkit
Quick reset
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Reframe
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Avoid
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Guided practice
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When it's too much — just be with it
No fixing required. When a feeling is big or unnamed, this one works for any of them — R.A.I.N.
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